What You Will Learn

Time: 90min

  1. You will develop a greater capacity to recognize the difference between feelings and emotions. 
  2. How to identify and influence your own emotions and emotional states of others. 
  3.  Ability to alleviate emotions in a healthy manner and understand if they positive or negative.  
  4.  Learn to harness emotional information to guide thinking and behavior, and manage or adjust emotions to adapt to environments or achieve your personal goals.                                                                                         
     Our courses are designed with animated videos, quizzes, games and free downloadable resources!


Course Curriculum

  • 1
    Introduction
  • 2
    Emotions and Feelings
  • 3
    Body Maps
  • 4
    Identifying Emotions
  • 5
    Practice Facial Recognition
  • 6
    Influencing Emotions
  • 7
    Download PDF
  • 8
    Review + Survey this Course
  • Emotional Myths FREE PREVIEW
  • Things We Say 3 Levels of EQ Primary Emotions Quiz What's the Difference? Why it Matters Quiz II
  • Process of Emtoions Hot or Cold? Quiz III
  • I Want To Punch Something! Quiz IV Use Your Words A-B-C Model Quiz V
  • Facial Expression Test Just the Eyes Tips for Reading Facial Expressions
  • Evidence + Logic Daily Tool Kit What You Need To Hear Quiz VI
  • Noor Human Academy: EQ 101 Quick Guide
  • Rate this Course! Take the Survey

Feel Better. Live Brighter.

Emotional Intelligence 101

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Instructor

  • Karim Serageldin

    Founder of Noor Human Consulting

    Karim Serageldin

    Founder of Noor Human Consulting and host of the Coffee with Karim Podcast. Karim has a B.A. in psychology and religion. An M.A. in east-west psychology with a specialization in spiritual counseling. Karim is a certified life and relationship coach with over fifteen years of teaching experience.